Mindfulness has become a big buzzword in schools lately.  Having students take time to do a self check and think Screen Shot 2016-04-27 at 2.27.05 PMabout how they are thinking and feeling, what is stressing them, what might be tight or tense.  However, if you don’t know anything about mindfulness it’s a bit intimidating to try it out with your class.  I’ve got a class that gets very riled up and so I’ve started using yoga as a means of calming down after a particularly chaotic transition or lesson.  Yoga Studio App gives me ideas for poses I can do and sequences I can try.   It also gives me a way to destress on my own after a particularly stressful day in the classroom.

Simple Uses?

  • “Brain Breaks” with your class
  • Poses to use during mindfulness sessions


Do I Plan To Use It?

Yup!

Commitment And Learning Curve

LOW

Best For

ES/MS/HS

Cost

$4.99

Website

Search for it on your favorite app store!